If you’re feeling stuck with a problem, are desperate to make a change, or are ready for some serious personal development you’re in the right place.

Whether that’s conquering anxiety, addiction, or PTSD, overcoming depression, boosting your confidence and self-esteem, or resolving a relationship problem – I can help you.

Click here to find out more about in-person hypnotherapy in Stowmarket

Go here if you’re interested in online hypnotherapy

If you love the great outdoors, find out about my unique mix of nature therapy and hypnotherapy sessions

And if you’re a professional, check out my therapists’ resource section


If you are looking for specific information (e.g. for depression, anxiety, trauma, addiction, or hypnosis etc.) please use the search bar below. Just type in a word or two and you’ll find related content…

All therapy sessions with me aim to help you in three ways…

  • 1. Solve your problems – such as anxiety, PTSD, depression, low confidence, addiction, relationship difficulties etc.
  • 2. Unlock your potential – to help you perform so much better in your personal and professional life
  • 3. Awaken your soul – to help free yourself from the limitations of past (ego) conditioning and connect up to a bigger reality

Read on to find out more and prepare yourself for positive changes…

Solve your problems with hypnotherapy in Stowmarket, Suffolk
Original Image: Alan De La Cruz

Problems are really developmental opportunities but often we become entangled in them. In effect we become hypnotised by our anxieties, depressions and addictive habits. This limits our ability to see reality objectively or learn anything new.

So, if you’re struggling with stresses or anxieties, fears, depression, addiction, PTSD and trauma, panic attacks, OCD, relationship and sex issues, sleep problems, low confidence and self-esteem – and a whole lot more – I can help you regain control and feel so much better.

Tap here to read more about how hypnotherapy can help you solve your problems

hypnotherapy to unlock your potential
Original Image: Austin Schmid

My aim is not only to help solve your everyday problems but to infuse your life with passion and purpose. You’re not here on this planet just to get by, but to become the best human being you can be.

The thing is that when you free yourself from stress, worry, and limiting beliefs, your brain literally works better. You unlock your potential and consequently perform so much more competently in all walks of life.

For example: better work and business performance, public speaking, giving presentations, improved performance in education, tests, exams, sport and the performing arts.

And during your sessions I’ll teach you powerful self-hypnosis techniques to ‘get in the zone’ and perform at your best.

Find out more about how hypnosis can help you unlock your potential and develop a positive mind-set

awaken your soul with hypnotherapy: man in silhouette with arms outstretched
Original Image: Zac Durant

Once freed from the stresses of the emotional brain and any negative conditioning from your past, it’s as if your system is re-booted.

You start living from ‘soul consciousness’ as opposed to ‘ego consciousness’. This results in increased feelings of kindness, compassion, empathy and altruism toward everyone and everything.

Your life feels enriched and meaningful as you live more as your True-Self.

This ‘inner shift’ frees your consciousness to connect up to a larger reality, giving you a better chance of experiencing the mystical state of Oneness, often referred to as God, Great Spirit, The Source or The Tao.

Find out how hypnotherapy can awaken your soul and expand your consciousness

How hypnotherapy cured my 10-year problem

When hypnotherapy cured my ten-year problem something clicked in my brain – THIS IS IT! I knew I had to learn how to do this to help others heal. The universe was calling me!

That powerful experience back in 2001 became the catalyst for my training. Since then I’ve helped hundreds of people just like you to make major life changes.

I get up close and personal in my free ebook where I’ll tell you what my problem was and how hypnosis cured me. I’ll explain what hypnosis really is, how it works, and more importantly, how it can help you.

free ebook about hypnosis by Gavin Roberts - Human Spirit Hypnotherapy

How my hypnotherapy approach is different

My approach may be a lot different than your more traditional hypnotherapist, who might simply ask you to close your eyes and then read a script to you.

Although that approach might work for some, I prefer to be more dynamic.

I fuse solution-focused and transpersonal (spiritual) hypno-psychotherapy together with educational mind-coaching and mentoring.

How to use our brains better and awaken our hearts and souls should have been taught in school. Instead, we had to settle for algebra! The good news is that it’s never too late… 

No-obligation free discovery session

I’m currently offering a no-obligation Free Discovery Session so you can tell me more about what you’d like to change.

Free Discovery Sessions are done online or over the phone and give you a chance to ask any questions about how hypnotherapy (and the way I use it) can help you.

And if you choose the online option, it will also give you a taster of what online hypnotherapy is like.

In-person hypnotherapy at the Green Room in Stowmarket

COVID-19 UPDATE (6th June 2022): I am now doing face-to-face sessions at The Green Room in Stowmarket two days per week (Monday and Friday). All other therapy sessions are still done online or out in nature.

I keep windows open to allow air to flow and all surfaces in the waiting room (and my therapy room) are thoroughly cleaned between every client session.

If you would like to book an in-person session call me now on 07921 331707 or hit the button below to send me an email.

Online hypnotherapy via Zoom

Many people are choosing remote therapy sessions these days and my clients have told me they are just as effective. As long as you have a good internet connection and some privacy we can do hypnotherapy online.

It also means you don’t have to travel to see me, saving you time, travel costs and car parking fees.

And my online hypnotherapy sessions are cheaper than in-person sessions.

Therapy in the great outdoors!

I’ve lived all my life in the Suffolk countryside so it was inevitable that I would incorporate nature therapy into the healing work I do. And there’s plenty of evidence that shows nature is good for the mind, body and soul.

The Covid lockdowns saw millions of us re-engage with nature and benefit from some quiet time out in the countryside.

Nature therapy sessions combine a potent mix of hypno-psychotherapy, mindfulness, and the healing power of nature – all conducted in the great outdoors.

Need help right away? Check out my hypnosis downloads section

If you can’t wait to see me and want to start making changes right away, check out my Top 10 Hypnosis Downloads. These are professionally recorded hypnosis sessions covering a whole range of issues.

In total there are now over 1000 different downloads so you’re sure to find at least one that addresses your problem, helping you start to feel better today.

Hit the banner below to see my Top 10 and find out more about the hundreds of other downloads, some of which are free.

Online self-development courses and self-help books

If you’re like me and have an interest in self-development and personal study, these online courses produced by my hypnotherapy trainers are the best on the ‘net.

They cover subjects ranging from self-esteem, social anxiety, assertiveness, insecurity in relationships, public speaking, stopping smoking, and more.

In my self-help section you can read a growing list of articles I’ve written from my 20+ years’ experience in the field of hypnotherapy. Topics include help for addiction, depression, anxiety and lots more.

My library of books to change your life lists some of my all-time favourite psychology and spirituality books. If you’re an avid reader like me, dive into my library and immerse yourself in some of the best non-fiction books ever written.

I’ve also started a new hypnotherapy blog where I share my thoughts on a variety of topics.

Resources for therapists

I’ve recently added a Resources for Therapists section.

If you’re a hypnotherapist, psychotherapist or counsellor check out the many resources, including hypnosis scripts, hypnotherapy supervision, online training courses, and free weekly therapy tips.

Like the header image on Human Spirit Hypnotherapy? The original photo was taken by Mohamed Nohassi. See more of Mohamed’s photos here