The Top 10 Hypnosis Recordings for Mind-Body Healing and Transformation

Home » The Top 10 Hypnosis Recordings for Mind-Body Healing and Transformation

Want to start making changes straight away? On this page I’ve listed what I think are the Top 10 Hypnosis Recordings for Mind-Body Healing and Transformation – 2 of which are FREE.

From boosting confidence and self-esteem, to dealing with stress and anxiety, improving sleep, strengthening your immune system, and stopping comfort eating these hypnosis downloads can re-programme your mind-body and get your life back on track.

In total, with over 1000 hypnosis recordings covering just about every subject you can think of, you’re sure to find a download just right for you.

Click on the red buttons for more info on my top 10 or hit the banner below to view hundreds of other downloads and find exactly what you’re looking for…

#1 – Boost your Covid recovery – FREE DOWNLOAD

woman recovering from illness in bed
picture source: Hypnosis Downloads

Let’s start off with a FREE download. If you’ve had Covid-19 and are still experiencing ‘Long-Covid’ this download will help speed up your recovery.

It’s been known for some time that hypnosis taps into our body’s healing capacities and can aid recovery from illness, infection and injury.

Scientific research from Harvard Medical School backs this up; hypnosis can help you get better faster!

#2 – Strengthen your immune system

human figures with arms outstetched, warding off viruses

Staying with the same theme of healing, in the fight against infection you need to know that your immune system is working at its best. This download will strengthen your defences against any infection (not just Covid) and help keep viruses at bay.

Scientific research shows that using hypnosis and relaxation techniques to combat stress and anxiety does actually boost the immune system and that the more you practice, the stronger the immune system becomes.

On a personal note I’d like to say that I’ve used this download myself because I used to get 4 or 5 colds, one after the other, all through the winter months. Now I might just get the odd sniffle. My immune system kicks in at the first sign of threat and the danger is averted.

#3 – Calm your fears and anxiety with 7-11 breathing

stone heart with the word 'breathe' on it

It’s been a traumatic couple of years for everyone and we’ve all been affected by the pandemic in some way. During uncertain times our survival instincts take over, making us more vulnerable to strong emotions like anxiety and depression.

7-11 breathing is a technique that quickly calms your emotional brain, lower stress levels and increase feelings of relaxation. The result of this is a strengthened immune system and an ability to think more clearly and rationally.

#4 – Improve your sleep

woman asleep in bed

If you’re spending your days worrying about things there’s a good chance the quality of your sleep will be affected. There is a clear link between worry, dreaming, and depression.

This hypnosis download will help you retrain your brain to sleep like a baby all over again. And you know how much better you feel when you’ve had a good night’s sleep!

More energy, able to focus, concentrate, think positively, and perform better.

#5 – Take off the mask and be the real you

woman in sunny field with arms outstretched: would the real you please emerge

Who is the real you? When are you most genuine?

We live in a world where so many of us wear ‘social masks’, hiding behind pretence so much so that our true-selves become lost. Over time, this feels like the norm and we lose sight of our truth.

So how do we return to a position of authenticity? How do we learn to reclaim our place in the world by being true to ourselves – and others?

This hypnosis recording will help you touch base with the real you and emerge back into the world as your true-self.

#6 – Keep calm and carry on – FREE DOWNLOAD

wild flower breaking through road surface
Pic source:

Another freebie for you…

In the face of challenges or adversity we need a certain mind-set to help us through the crisis. (I speak about this in my article on The Hero’s Journey)

This free download changes the way you deal with adversity at a subconscious level, helping you to feel calmer and adapt to changing circumstances with resilience and inner strength.

It will also help you to regain a sense of control over the things you can change – and acceptance of those you can’t.

#7 – Boost your self-esteem

Feeling a sense of self-worth – that you are good enough – is something many of us struggle with.

I see clients every week with issues around self-esteem and after we explore where these beliefs stem from we then begin the process of letting go of an old mindset, rooted in the past.

This hypnosis recording will do just that as it helps you separate yourself from old, limiting beliefs, boost your feelings of competence, and build upon your strengths – as well as develop others in the future.

RELATED CONTENT: how to assess your current level of self-esteem

#8 – Bounce back from burnout

nurse sitting on floor suffering burnout
Picture source: healthcareITnews

We all saw the harrowing scenes on TV where nurses, doctors and care staff reached breaking point at the sheer volume of Covid patients.

Stress levels can only stretch so far before you feel overwhelmed and unable to continue. Burnout ensues.

But it’s not just health professionals who suffer; anyone whose job feels too overwhelming can suffer from burnout. I’ve lost count of the number of teachers I’ve worked with over the last few years who have come to me complaining of stress.

If you’ve suffered from burnout (or feel close to it now) this download will help you recuperate and look forward with optimism to creating a better work-life balance in the future.

#9 – Boost your confidence and re-engage with life

Boosting my confidence was the first thing I learned to do with hypnosis. A friend lent me a cassette tape (remember those?) and after a few listens I noticed myself feeling calmer and more confident in social situations.

As we emerge from the pandemic and re-engage with life we could all do with an injection of confidence.

This download will give you the confidence to get back into the world, try new things, go to new places and make new friends. In other words, to feel more alive again. You’ve waited long enough!

#10 – How to stop comfort eating with hypnosis

how to stop comfort eating with hypnosis
Image: Thomas Kelly

Trying to lose weight is not just about dieting and calorie counting. There’s a whole load of psychology and emotionality involved.

Comfort eating is a strategy used by many – maybe you? – to distract yourself from so-called negative thoughts or emotions. The food serves to take your mind off things, at least for a while.

But then guilt usually kicks in and the whole vicious cycle continues.

This download will begin to address the emotional aspects of why you comfort eat and help you get control over your relationship with food and eating.

Hundreds of other hypnosis recordings to choose from…

Aside from the Top 10 I’ve listed above, there are hundreds of other hypnosis titles to choose from, which can serve as stand-alone sessions or as boosters that you can listen to in-between your therapy sessions with me…

Scroll through the list of categories below and click the one(s) you’re interested in to find out more…

10-Step CoursesLearning Help
Addiction HelpMotivation and Inspiration
Anti AgingPain Relief
Anxiety TreatmentParenting Skills
Bad HabitsPersonal Development
Cancer Treatment SupportPersonal Finance
Children’s HypnosisPersonal Fitness
Clinical HypnotherapyPersonal Productivity
Communication SkillsPersonal Skills
Dealing with Difficult PeoplePregnancy and Childbirth
Depression Self HelpQuit Smoking
Emotional IntelligenceRelationship Help
Enjoy LifeRelaxation Techniques
Fears and PhobiasSelf Confidence
Free Hypnosis SessionsSelf Esteem
Fun HypnosisSexual Problems
Grief and LossSleep Problems
Health IssuesSocial Anxiety
Healthy EatingSports Performance
Hypnosis PacksStress Management
Hypnosis TrainingThinking Skills
Interpersonal SkillsWeight Loss
Job Skills

Or type in a word or two in the search bar below to find exactly what you’re looking for…

Self hypnosis downloads from hypnosis

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