The Best Hypnosis Downloads For Mind, Body and Soul

Home The Best Hypnosis Downloads For Mind, Body and Soul

Ready for some personal transformation with the help of hypnosis? Keen to get started? If you can’t wait to see me for hypnotherapy, the next best thing is to listen to hypnosis recordings for mind-body healing and transformation.

With over 1300 hypnosis downloads covering just about every subject you can think of, you’re sure to find a recorded session just right for you. From dealing with stress, anxiety and depression to boosting confidence and improving performance, these hypnosis recordings will re-programme your subconscious mind and get your life back on track.

Below are my Top 10 Hypnosis Recordings. And I’ll list the very latest hypnosis downloads as they’re released.

The new Hypnosis Journeys Sessions groups together topics that you’re interested in working on, such as letting go of the past or boosting creativity.

And if you’re serious about personal development find out how to save money on all downloads when you join the Growth Zone.

Click on the red buttons below for more info on each download or hit the banner to view hundreds of other hypnosis recordings and find exactly what you need…

#1 – FREE DOWNLOAD – Boost your Covid recovery

Let’s start off with a FREE download. If you’ve had Covid-19 and are still experiencing ‘Long-Covid’ this download will help speed up your recovery.

It’s been known for some time that hypnosis taps into our body’s healing capacities and can aid recovery from illness, infection and injury.

Scientific research from Harvard Medical School backs this up; hypnosis can help you get better faster!

#2 – Strengthen your immune system

Staying with the same theme of healing, in the fight against infection you need to know that your immune system is working at its best. This download will strengthen your defences against any infection (not just Covid) and help keep viruses at bay.

Scientific research shows that using hypnosis and relaxation techniques to combat stress and anxiety does actually boost the immune system and that the more you practice, the stronger the immune system becomes.

On a personal note I’d like to say that I’ve used this download myself because I used to get 4 or 5 colds, one after the other, all through the winter months. Now I might just get the odd sniffle. My immune system kicks in at the first sign of threat and the danger is averted.

#3 – Calm your fears and anxiety with 7-11 breathing

It’s been a traumatic few years for everyone and we’ve all been affected by the pandemic in some way. Wars, political uncertainty, the ‘cost of living crisis’ all create a feeling of instability and uncertainty.

During uncertain times our survival instincts take over, making us more vulnerable to strong emotions like anxiety and depression.

7-11 breathing is a technique that quickly calms your emotional brain, lower stress levels and increase feelings of relaxation. The result of this is a strengthened immune system and an ability to think more clearly and rationally.

#4 – Improve your sleep

If you’re spending your days worrying about things there’s a good chance the quality of your sleep will be affected. There is a clear link between worry, dreaming, and depression.

This hypnosis download will help you retrain your brain to sleep like a baby all over again. And you know how much better you feel when you’ve had a good night’s sleep!

More energy, able to focus, concentrate, think positively, and perform better.

#5 – Take off the mask and be the real you

Who is the real you? When are you most genuine?

We live in a world where so many of us wear ‘social masks’, hiding behind pretence so much so that our true-selves become lost. Over time, this feels like the norm and we lose sight of our truth.

So how do we return to a position of authenticity? How do we learn to reclaim our place in the world by being true to ourselves – and others?

This hypnosis recording will help you touch base with the real you and emerge back into the world as your true-self.

#6 – FREE DOWNLOAD – Keep calm and carry on

In the face of challenges or adversity we need a certain mind-set to help us through the crisis. (I speak about this in my article on The Hero’s Journey)

This free download changes the way you deal with adversity at a subconscious level, helping you to feel calmer and adapt to changing circumstances with resilience and inner strength.

It will also help you to regain a sense of control over the things you can change – and acceptance of those you can’t.

#7 – Boost your self-esteem

Feeling a sense of self-worth – that you are good enough – is something many of us struggle with.

I see clients every week with issues around self-esteem and after we explore where these beliefs stem from we then begin the process of letting go of an old mindset, rooted in the past.

RELATED CONTENT: Take the self esteem test!

This hypnosis recording will boost your self worth, separate yourself from old, limiting beliefs, boost your feelings of competence, and build upon your strengths – as well as develop others in the future.

#8 – Bounce back from burnout

We all saw the harrowing scenes on TV during the pandemic where nurses, doctors and care staff reached breaking point at the sheer volume of Covid patients. Will the NHS ever fully recover?

Stress levels can only stretch so far before you feel overwhelmed and unable to continue. Burnout ensues.

But it’s not just health professionals who suffer; anyone whose job feels too overwhelming can suffer from burnout. I’ve lost count of the number of teachers I’ve worked with over the last few years who have come to me complaining of stress.

If you’ve suffered from burnout (or feel close to it now) this download will help you recuperate and look forward with optimism to creating a better work-life balance in the future.

#9 – Boost your confidence and re-engage with life

Boosting my confidence was the first thing I learned to do with hypnosis. A friend lent me a cassette tape (remember those?) and after a few listens I noticed myself feeling calmer and more confident in social situations.

This download will give you the confidence to get back into the world, try new things, go to new places and make new friends. In other words, to feel more alive again. You’ve waited long enough!

#10 – How to stop comfort eating with hypnosis

Trying to lose weight is not just about dieting and calorie counting. There’s a whole load of psychology involved.

Comfort eating is a strategy used by many – maybe you? – to distract yourself from so-called negative thoughts or feelings. The food serves to take your mind off things, at least for a while. But then guilt usually kicks in and the whole vicious cycle continues.

This download will begin to address the emotional aspects of why you comfort eat and help you get control over your relationship with food and eating.

Hundreds of other hypnosis recordings to choose from…

Aside from the Top 10 I’ve listed above, there are hundreds of other hypnosis titles to choose from…

Scroll through the list of categories and click the one(s) you’re interested in to find out more (or check out the Hypnosis Journeys below)

10-Step CoursesLearning Help
Addiction HelpMotivation and Inspiration
Anti AgingPain Relief
Anxiety TreatmentParenting Skills
Bad HabitsPersonal Development
Cancer Treatment SupportPersonal Finance
Children’s HypnosisPersonal Fitness
Clinical HypnotherapyPersonal Productivity
Communication SkillsPersonal Skills
Dealing with Difficult PeoplePregnancy and Childbirth
Depression Self HelpQuit Smoking
Emotional IntelligenceRelationship Help
Enjoy LifeRelaxation Techniques
Fears and PhobiasSelf Confidence
Free Hypnosis SessionsSelf Esteem
Fun HypnosisSexual Problems
Grief and LossSleep Problems
Health IssuesSocial Anxiety
Healthy EatingSports Performance
Hypnosis PacksStress Management
Hypnosis TrainingThinking Skills
Interpersonal SkillsWeight Loss
Job Skills

Or type in a word or two in the search bar below to find exactly what you’re looking for…

Self hypnosis downloads from hypnosis

Search our self hypnosis sessions below or browse over 800 self hypnosis mp3s

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The latest hypnosis downloads

My hypnotherapy trainers produce new downloads just about every month. I’ll list the very latest hypnosis recordings as they are released.

This is what we’ve got this month…

Be More Flexible
Transcend Your Labels
Be a Hard Worker

New for 2024 – Hypnosis Journeys

New this year are a series of ‘Hypnosis Journeys‘ recordings.

Navigating the huge library of hypnosis downloads can seem daunting. These ‘Journeys’ have been created to make the whole process simpler. Each ‘Journey’ includes a selection of downloads grouped together around a central topic, helping you get right to the heart of the matter.

For instance, there are ‘Journeys’ that are targeted to help you…

hypnosis journeys - a selection of hypnosis downloads for real and lasting transformation

Serious about personal development and life-long learning?

Take your personal development and evolution to the next level by joining the Growth Zone. With an annual membership you’ll make huge savings on all hypnosis downloads and hypnosis scripts.

And remember to explore 11 of the best online self-development courses (which all include hypnotic programming of your subconscious mind).

As an affiliate of Hypnosis Downloads I’ll receive a small commission – at no extra cost to yourself – if you make a purchase via the links on this page. My full Affiliate Policy Disclosure can be read here

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