With over 1300 hypnosis recordings covering just about every subject you can think of, you’re sure to find a hypnosis download or meditation session on this page to help you start making changes straight away.
From dealing with stress, calming anxiety and lifting depression to boosting confidence, improving performance, and strengthening your immune system, these recordings will re-programme your mind-body for better health and wellbeing.
Immediately below are my Top 10 Hypnosis Downloads, many of which I have used myself.
Then there are Hypnosis Journeys, a collection of downloads targeted at a specific subject, such as letting go of the past, boosting creativity, or mind-body healing.
And if you’re serious about personal development find out how to save money on all downloads when you join the Growth Zone.
Or if you’d prefer meditation rather than hypnosis, check out the range of meditation recordings
My Top 10 Hypnosis Downloads
1 – FREE HYPNOSIS DOWNLOAD – Boost your recovery from Long Covid
It’s some time since the Covid pandemic ended but if you’re still suffering from ‘Long Covid’ this FREE download might be the thing that finally kick starts your full recovery…
It’s been known for some time that hypnosis boosts our body’s healing capacities and can aid recovery from illness, infection and injury.
Indeed, scientific research from Harvard Medical School backs this up; hypnosis can help you get better faster! (1)
Grab this free download and give your body the healing boost it’s been waiting for.
2 – Keep calm and carry on
In the face of challenges or adversity we need a certain mind-set to help us through the crisis. (I speak about this in my article on The Hero’s Journey)
This download helps you change the way you deal with adversity at a subconscious level, helping you to feel calmer and adapt to changing circumstances with resilience and inner strength.
It will also help you to regain a sense of control over the things you can change – and acceptance of those you can’t.
3 – Strengthen your immune system
Staying with the same theme of resilience, in the fight against infection you need to know that your immune system is working at its best. This download will strengthen your defences against any infection and help keep viruses at bay.
Scientific research (2) shows that using hypnosis and relaxation techniques to combat stress and anxiety does actually boost the immune system and that the more you practice the stronger the immune system becomes.
On a personal note I’d like to say that I’ve used this download myself because I used to get 4 or 5 colds, one after the other, all through the winter months. Now I might just get the odd sniffle. My immune system kicks in at the first sign of threat and the danger is averted.
4 – Lower anxiety with 7-11 breathing
Wars, political uncertainty, the ‘cost of living crisis’ all create a feeling of instability and uncertainty.
During uncertain times – and if our emotional needs aren’t met – our survival instincts take over, making us more vulnerable to strong emotions like anxiety and depression.
7-11 breathing is a technique that quickly calms your emotional brain, lower stress levels and increase feelings of relaxation. The result of this is a strengthened immune system and an ability to think more clearly and rationally.
Meditation tracks for mind-body healing
Another great way to lower stress and anxiety is through the practice of meditation. Scientifically proven to regulate the whole nervous system, these meditation recordings will put you into the meditative state without any effort on your part…
But meditation can do much more than simply helping you de-stress. The deeply relaxed state can promote physical and emotional healing and even go as far as helping you connect up to a higher consciousness.
There is no effort on your part; just make yourself comfortable, put on your headphones, and let the recordings take you deeply into that relaxed, healing state.
Start with 6 free meditations then dive deeper when you explore the whole selection of longer meditation sessions – and get 50% off.
5 – Improve your sleep
If you’re spending your days worrying about things there’s a good chance the quality of your sleep will be affected. There is a clear link between worry, dreaming, and depression.
This hypnosis download will help you retrain your brain to sleep deeply. And you know how much better you feel when you’ve had a good night’s sleep…
More energy, able to focus, concentrate, think positively, and perform better.
6 – Take off the mask and be the real you
Who is the real you? When are you most your True Self?
We live in a world where so many of us wear ‘social masks’, hiding behind pretence so much so that our true-selves become lost. Over time, this feels like the norm and we lose sight of our real identity.
So how do we return to a position of authenticity? How do we learn to reclaim our place in the world by being true to ourselves – and others?
This hypnosis recording will help you touch base with the real you and emerge back into the world as your true-self.
7 – Boost your self-esteem
I see clients every week with issues around low self-esteem and after we explore where these beliefs stem from we then begin the process of letting go of an old mindset, rooted in the past.
RELATED CONTENT: How high or low is your self-esteem? Take the test to find out!
This hypnosis recording will boost your self worth, separate yourself from old limiting beliefs, boost your feelings of competence, and build upon your strengths.
8 – Bounce back from burnout
Rising stress levels can all too easily spill into feelings of overwhelm. Burnout ensues.
But it’s not just health professionals who suffer; anyone whose job feels too overwhelming (or life in general) can suffer from burnout. I’ve lost count of the number of teachers I’ve worked with over the last few years who have come to me complaining of stress.
If you’ve suffered the effects of burnout (or are going through it now) this download will help you recuperate and create a better work-life balance now and in the future.
9 – Boost your confidence and re-engage with life
Boosting my confidence was the first thing I learned to do with hypnosis. A friend lent me a cassette tape (remember those?) and after a few listens I noticed myself feeling calmer and more confident in social situations.
This download will give you the confidence to get back into the world, try new things, go to new places and make new friends. In other words, to feel more alive again. You’ve waited long enough!
10 – Stop comfort eating
Trying to lose weight is not just about dieting and calorie counting. There’s a whole load of psychology involved.
Comfort eating is a strategy used by many – maybe you? – to distract yourself from so-called negative thoughts or feelings. The food serves to take your mind off things, at least for a while. But then guilt usually kicks in and the whole vicious cycle continues.
This download will begin to address the emotional aspects of why you comfort eat and help you get control over your relationship with food and eating.
Hundreds of other hypnosis recordings to choose from…
Aside from the Top 10 I’ve listed above, there are hundreds of other hypnosis titles to choose from…
Scroll through the list of categories below and, to find out more, click the one(s) you’re interested in. Or use the new search assistant to pinpoint the best downloads just for you.
Alternatively, type in a keyword or two in the search bar below to find exactly what you’re looking for…
Other popular hypnosis recordings…
Some of the best selling hypnosis recordings are listed below. They seem to highlight some of the predicaments we’re all facing on this human journey…
1. Instant Generalized Anxiety Disorder Treatment
5. Learn Instant Self-Hypnosis
Hypnosis Journeys – a selection of downloads focused on a central issue
If you’re working on a central issue you’ll find many different hypnosis recordings that will help address it. However, instead of buying separate hypnosis downloads, you can now purchase a Hypnosis Journey collection.
There are 22 different ‘Journeys’ and each selection of downloads is grouped together around a central topic, helping you get right to the heart of the matter.
You can choose as many or as few as you like from the selected downloads. However, if you buy a whole ‘Hypnosis Journey’ collection you’ll get 33% off the total price.
Click the links below to find out more about each ‘Journey’…
- Communicating Beautifully – become a master of communication
- Powerfully Resilient – develop rock-solid inner strength
- Creative and Intuitive – unlock your creative potential
- Achieving Big – prepare your mind for opportunities and possibilities
- Financially Sound – build a strong foundation for financial health
- Loving Life – embrace joy and fulfilment every day
- Emotionally Mature – navigate the complexities of life’s emotions
- Psychologically Skilled – cultivate a positive and adaptive mindset
- Free From the Past – undo old conditioning and live with more presence
- Relationships Raised – enhance emotional connection and build stronger bonds
- Maximally Motivated – ignite your drive to persevere and succeed
- Wisdom Gained – foster insight and inner harmony
- Anxiety Tamed – develop a calm mindset and free yourself from worry
- Mindset Mastered – get your mind in shape and develop clarity and composure
- Self-Belief Built – develop strong belief in your abilities and self-worth
- Body Balanced – nurture physical wellbeing and reinforce positive healthy habits
- Mindful Menopause – reawaken your body’s innate ability to nurture and heal itself
- Tough Times Tamed – successful navigation through your darkest hours
- Life Balanced – harmonise your life for improved health, happiness, and satisfaction
- Peaceful Inside – reduce mental chatter and create inner calm
- Modern Life Mastered – master the demands and complexities of the 21st century
- Healing for Healers – prevent professional burnout and nurture yourself
Find out more about Hypnosis Journeys
Serious about personal development and life-long learning? Join the Growth Zone!
Take your personal development and evolution to the next level by joining the Growth Zone. With an annual membership you’ll make huge savings on all hypnosis downloads and hypnosis scripts.
Find out more about the Growth Zone and save big!
Remember to explore 10 of the best online self-development courses which all include 10 hypnosis downloads and a comprehensive PDF workbook to help track your progress.
And if you are a professional, check out 8 online hypnosis training courses to take your therapy skills to the next level.
Notes
(1) How hypnosis boosts physical healing https://news.harvard.edu/gazette/story/2003/05/hypnosis-helps-healing-2/
(2) How hypnosis boosts the immune system https://www.cell.com/trends/immunology/abstract/S1471-4906(01)02136-6
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