My therapy trainers at Uncommon Knowledge have created what I believe are the best hypnosis recordings available online, many of which I’ve used myself and recommend to my personal clients.
There are now over 1000 separate hypnosis downloads covering just about any subject you can think of, be it stress, anxiety, depression, confidence, self-esteem, assertiveness, sports performance and loads more.
As we continue to manage the COVID-19 situation I’ve put together a ‘Care Package’ of 10 Hypnosis Downloads (4 of which are completely free) that can help you deal with the pandemic.
Click on the red buttons below for more details about each download and how hypnosis can protect you against the virus or help you recover.
Or hit the button below to go straight to Hypnosis Downloads home page…
- #1 – Boost your Covid recovery – free download
- #2 – Stop touching your face – free download
- #3 – Strengthen your immune system
- #4 – Calm your fears and anxiety with 7-11 breathing
- #5 – Improve your sleep
- #6 – Deal with isolation and loneliness
- #7 – Keep calm and carry on – free download
- #8 – Relax wearing PPE – free download
- #9 – Bounce back from burnout
- #10 – Deal better with loss and grief
#1 – Boost your Covid recovery – free download
If you’ve had Covid-19 and are experiencing ‘Long-Covid’ this free download will help boost your recovery.
It’s been known for some time that hypnosis taps into our body’s healing capacities and can speed up recovery from illness, infection and injury.
Scientific research from Harvard Medical School backs this up – hypnosis can help you get better faster!
#2 – Stop touching your face – free download
We touch our faces a lot (according to more scientific research) and it’s one of the worst things we can do because the virus finds its way in via the mouth, eyes, or nose.
Your hands need to be part of your defence system, keeping intruders at bay.
This free download uses hypnosis to help you become consciously aware of what your hands are doing so that you can control them.
#3 – Strengthen your immune system
In the fight against any infection you need to know that your immune system is working at its best. This download will strengthen your defences and help keep the virus at bay.
Scientific research shows that using hypnosis and relaxation techniques to combat stress and anxiety does actually boost the immune system and that the more you practice, the stronger the immune system becomes.
On a personal note I’d like to say that I’ve used this download myself because I used to get 4 or 5 colds, one after the other, all through the winter months. Now I might just get the odd sniffle. My immune system kicks in at the first sign of threat and the danger is averted.
#4 – Calm your fears and anxiety with 7-11 breathing
During these very uncertain times we all need to know how to manage strong emotions. Unfortunately, this wasn’t taught in school – but it’s never too late to learn!
When worries, fears and anxieties take over, you need to know how to relax the ‘survival brain’.
7-11 breathing is a technique that quickly calms your emotional brain, lower stress levels and increase feelings of relaxation. The result of this is a strengthened immune system and an ability to think more clearly and rationally.
#5 – Improve your sleep
If you’re spending your days worrying about things there’s a good chance the quality of your sleep will be affected. There is a clear link between worry, dreaming, and depression.
Not only that but, because of the virus restrictions we’re simply not going out as much as we did before the pandemic. The lack of exercise and fresh air can also have a negative impact on sleep.
This hypnosis download will help you retrain your brain to sleep like a child all over again. And you know how much better you feel when you’ve had a good night’s sleep!
More energy, able to focus, concentrate, think positively, and perform better.
#6 – Deal with isolation and loneliness
The government’s advice about staying indoors and not seeing our loved ones for months on end might have stopped the spread of Covid, but it had a detrimental effect on mental wellness.
Not being able to see family and friends can wreak havoc on your mental wellbeing.
Loneliness and social isolation raises stress levels, which, in turn, compromises the immune system, the last thing you want when fighting off a potential killer infection.
#7 – Keep calm and carry on – free download
In the face of challenges or adversity we need a certain mind-set to help us and our loved ones through the crisis.
This free hypnosis download changes the way you deal with adversity at a subconscious level, helping you to feel calmer and adapt with resilience to changing circumstances.
It will also help you to regain a sense of control over the things you can change – and acceptance of those you can’t.
#8 – Relax wearing PPE – free download
With the virus here to stay for a while longer many of us are still wearing masks. However, if you have to wear one all day – as part of your job, for example – it can feel extremely uncomfortable.
I for one struggle to breathe properly, feel claustrophobic – and my glasses steam up!
It’s even worse if you’re a keyworker having to wear the full kit where you might feel restricted and unable to communicate as effectively.
This free download will help you tune out the discomfort and help you focus on the task at hand – helping and serving others – whether you’re a nurse, carer, or shop assistant.
#9 – Bounce back from burnout
We’ve all seen the harrowing scenes on TV where nurses, doctors and care staff reached breaking point when the number of Covid-19 cases continued to rise.
Stress levels can only stretch so far before you feel overwhelmed and unable to continue. Burnout ensues.
If you’ve suffered from burnout (or feel close to it now) this download will help you recuperate and look forward with optimism to creating a better work-life balance in the future.
#10 – Deal better with loss and grief
The saddest and most shocking fact about the pandemic has been the huge loss of life – and the way we’ve lost our loved ones.
5.5 million people worldwide have died from Covid, as of January 2022. (For the latest figures see here)
This hypnosis download addresses the trauma and pain of loss and helps you develop healthy ways to grieve and bring some hope to your future. Yes, it will be different, but there is still a life for you to live.
Hundreds of other hypnosis recordings to choose from…
There are hundreds of other hypnosis titles to choose from, which can serve as stand-alone sessions or as boosters that you can listen to in-between your therapy sessions with me…
Scroll through the list of categories below and click the one(s) you’re interested in to find out more…
Or type in a word or two in the search bar below to find exactly what you’re looking for…
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