As an affiliate of Hypnosis Downloads you can listen to top-quality, hypnosis recordings in the comfort of your own home.
This is especially important now as both my offices are closed for the time being because of COVID-19 and I’m not seeing clients face-to-face.
As we go through these unprecedented times I’ve put together a ‘Care Package’ of 5 recorded sessions from Hypnosis Downloads that can help you through the virus lockdown, one of which is completely free.
Click the links below for more details. Let’s get started…
5 hypnosis recordings to help you deal with the virus
#1 – Stop touching your face – free download
Let’s start with the free download. You can head over to Hypnosis Downloads right now and get this for nothing.
The fact is that we touch our faces alot (scientists have studied this) and it’s one of the worst things we can do because the virus finds its way in via the mouth, eyes, or nose.
Your hands need to be part of your defence system, keeping intruders at bay.
This free download uses hypnosis to help you become consciously aware of what your hands are doing so that you can control them.
#2 – Strengthen your immune system
In the fight against any infection you need to know that your immune system is working at its best.
Scientific research shows that using hypnosis and relaxation techniques to combat stress and anxiety does actually boost the immune system and that the more you practice, the stronger the immune system becomes.
I’ve used this download myself because I used to get 4 or 5 colds, one after the other, all through the winter months. Now I might just get the odd sniffle. My immune system kicks in at the first sign of threat and the danger is averted.
#3 – Calm your fears with 7-11 breathing
When worries, fears and anxieties take over, you need to know how to relax the ‘survival brain’.
During these very uncertain times we all need to know how to manage strong emotions. Unfortunately, this wasn’t taught in school – but it’s never too late to learn!
7-11 breathing is a technique that quickly calms your stress levels and, in so doing, boosts the immune system as well as helping you to think more clearly and logically.
#4 – Improve your sleep
If you’re spending your days worrying about things there’s a good chance the quality of your sleep will be affected. There is a clear link between worry, dreaming, and depression.
Not only that but, because of the current virus lockdown, we’re simply not going out as much as usual. The lack of exercise and fresh air can also have a negative impact on sleep.
This hypnosis download will help you retrain your brain to sleep like a child all over again. And you know how much better you feel when you’ve had a good night’s sleep!
More energy, able to focus, concentrate, think positively, and perform better.
#5 – Deal with isolation and loneliness
The government’s advice about staying indoors is the best way to avoid catching and spreading COVID-19 and probably should have been implemented before now.
However, the psychological impacts of this ‘lockdown’ can be devastating. Not being able to see family and friends can wreak havoc on your mental wellbeing.
Loneliness and social isolation raise stress levels, as highlighted in this report, which in turn, compromises the immune system, the last thing you want when fighting off a potential killer infection.
I really hope you remain well!
The downloads in this ‘Care Package’ can play a big part in keeping you physically and mentally healthy so please click the links to at least find out more.
Hypnosis Downloads offer a 90-day money back guarantee so there’s really nothing to lose!
I like to be honest and say that, as an affiliate, with each download you purchase I’ll get a small commission – at no extra cost to yourself – for which I am truly grateful.
My full Affiliate Policy Disclosure can be read here
Hundreds of other hypnosis recordings to choose from
There are hundreds of other titles to choose from, which can serve as stand-alone hypnosis sessions or as boosters that you can listen to in-between your therapy sessions with me (when I return to my offices).
Hypnosis Download’s Top Ten is below or you might like to browse through the whole library from the search box at the foot of this page to help you find exactly what you’re looking for.
Or, if you prefer, go straight to the Hypnosis Downloads homepage.
Hypnosis Download’s Top Ten
End Negative Thinking
Stop negative thinking once and for all.
Public Speaking Fear
Conquer your fear of public speaking.
Motivate Yourself to Exercise
Motivate yourself to exercise more.
Get Rid of Fear & Anxiety
Enjoy every day with less anxiety and more comfort.
Even More Confidence
Increase your confidence in minutes!
Think thin and become more slim.
Reduce Shyness Forever.
Become super slim.
Overcome your low self esteem.
Improve Your Focus
Greatly improve your focus.