Weight loss and emotional eating

Using hypnotherapy for weight loss is about re-training your brain – and your stomach – to revert to natural ways of eating.

Weight loss should never rely solely on following a diet. There’s a whole load of psychology involved. Changing your thoughts, feelings and attitude about food – and yourself – is often overlooked by the diet industry.

I want to put that right!

When you change your psychology it’s far easier to follow a healthier eating plan and lose weight naturally

Below are several testimonials from clients I’ve helped over the last couple of decades…

Let’s start with S.L. who visited my Green Room office in Stowmarket.

“I just wanted to say that the work I have done with Gavin has changed my life. I feel free for the first time and really positive. I came for help with weight loss but found my problem was deeper in the past. I have now lost over 4 stone and its thanks to your hypnotherapy I am where I am today.” 

And also from Stowmarket, D. G-M. said…

“20 months ago my life was so different. I was nearly 17 stone and I was so grumpy, aggressive and miserable. I didn’t think I could feel any lower. I had tried everything – or so I thought.

I was handed a leaflet (about hypnotherapy) and I have never looked back. In just under 2 years everything has changed.

To start with I lost 3 stone and it was easy. No diet and no telling myself, “I can’t eat that.”

Then my marriage broke down and I believed I wouldn’t cope. Not only did Gavin help me keep on track with the weight loss, he also helped me through one of the hardest times in my life. 

Now I am 5 stone lighter and happier than I have been for a long time.

I really don’t think I could have made it through the last 2 years without Gavin’s help and encouragement…If you are thinking about hypnotherapy I can whole-heartedly recommend it.” 

“Our sessions have been truly amazing…I stopped eating cakes, biscuits and sweets after the first session…I am losing weight steadily as I have been able to change my eating habits.” L.H. Bury St. Edmunds

“I really want to take the opportunity to thank you for the changes you have helped me to make over the past couple of months. 

I have now lost over a stone and I know that I am going to be able to carry on losing weight until I reach my target.

I am also confident, for the first time in my life, that I have the ability to maintain a steady weight once I reach that target.

Having managed to get myself into a spiral of eating for no apparent reason, yet still desperately wanting to lose weight, I had convinced myself that I would never be able to get back down to a sensible weight, so I carried on eating the junk food I had become accustomed to, even though I knew I was just making the problem worse day by day.

I was amazed that after our first session I was able to totally cut out the junk food and I found the techniques you taught me easy to follow, and a huge motivation.

I am so pleased to have been able to put the negativity of years of unsuccessful dieting behind me.” K.R. Stowmarket

“I came to see you as a last resort to help me with my weight problem…you have done far more than help me on the road to steady weight loss…you gave me back my will to live, my confidence and ability to enjoy life again…thanks to your help I have not felt so good for many years…life is just wonderful…”B.W. Ipswich

It really is wonderful to hear of other people’s successes and I hope it gives you a feeling of optimism that you, too, can do it.

Weight loss should never be about struggle, deprivation, and having to drag yourself to the gym three times a week. It can be a wonderful opportunity to work with your body and return to nature.

Email me with any questions you might have about how I can help you lose weight and conquer emotional eating or book your Free Discovery Session today.

Or, you might like to check out many of the online Hypnosis Downloads I recommend that can help you develop the right mind-set to reach – and maintain – your target weight.

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Find out how hypnosis cured my 10-year problem in just 2 sessions - and how it can help you