Self-Help Articles: 9 Ways to Improve Your Wellbeing and Start Feeling Better Today!

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Change starts by taking personal responsibility for your life. On this page I’ve published 9 self-help articles to kick-start your transformation.

You’ll find out how to control anxiety, how to conquer addiction, how to get out of depression, and how to identify stressors in your life.

Plus we’ll explode the myths about hypnosis, find out why CBT often fails (and how hypnotherapy is different) and I’ll share my personal experience of the state of oneness.

Each self-help article talks of the various ways you can begin to create lasting change in your life, whether you’re suffering from anxiety, depression, addiction or lack of self-belief.

I hope you enjoy reading them and putting some of the ideas into practice…and reaping the rewards.

5 Hypnosis Myths Exploded

Let’s start off with something really important – undoing the misconceptions about hypnosis.

We’ve all seen Paul McKenna on TV getting people to do ridiculous things on the stage. How does that happen? Does he really have total control over people’s minds?

Discovering the truth about hypnosis – and then learning how to use it – is one of the best self-help methods you could learn.

Read the 5 Biggest Hypnosis Myths that Need Exploding

Zen Breathing – an ancient technique to help calm your emotions

If your emotions are out of control and causing havoc in your life, this article introduces you to an ancient method passed down from the days of the Buddha.

It’s changed the lives of hundreds of people I’ve personally worked with over the years and can be seen as a vital first step to regaining some control over the way you feel.

This breathing technique is simple to do and you can start feeling better within minutes.

Read More about Zen Breathing and Learn to Think Like the Buddha

Curing Depression – using holistic hypnotherapy

Depression is a trance state – a state of locked attention.

This article looks at how a holistic approach can help you identify what’s triggering the depression and help you climb up and out of the low mood and feelings of dysphoria.

I’ll explain why depression is often accompanied by sleep problems and a lack of motivation and why we need to address all aspects of life – physical, mental, societal, and spiritual – if you want to feel better in the long term.

Read More about Climbing Out of the Trance of Depression

Freedom from Addiction – how hypnosis can help you

Whether your addiction is drink, drugs, gambling, porn, shopping, sex, or anything else, this article will help you understand what drives addiction and points to some of the ways you can break free.

It explains how addiction distorts your perception of reality, fails to give you what you’re really seeking, and speaks of a powerful way to re-program your subconscious mind through the use of hypnosis.

Read How Hypnosis Can Help You Break Free From Addiction

Being Fully Human- meeting your emotional and spiritual needs

If you’d come to me in my early years as a hypnotherapist, chances are I’d see you to stop smoking, lose weight, break a bad habit, boost your confidence or overcome a phobia.

The focus was on solving your problems and that would be the end of the matter. But as the years have passed, I’ve realised that treating symptoms is only half the story.

For lasting change we must address something deeper, something at the core of your being – the need for meaning, belonging, purpose and connection.

Once emotional and spiritual needs are met problems tend to melt away.

Read the Importance of Meeting Emotional and Spiritual Needs

Trance Phenomena – understanding unconscious behaviours

I’m often asked, “What exactly is a trance?” Or, “What am I likely to experience when I’m in hypnosis?

What most people don’t realise is that hypnosis and trance are every-day occurrances; we drift in and out of trance states all day (and at night when we dream). 

Nearly all emotional and psychological issues involve trance. This self-help article looks specifically at the types of phenomena you’re likely to experience in problem trances such as dissociation, amnesia, regression, and hallucinations.

Read More About Trance Phenomena and Find Out What Happens in Hypnosis

The Fatal Flaw in CBT – why it goes against nature

If you’ve seen your doctor for anxiety, depression or a whole host of other psychological issues, chances are you’ve either been given medication or put on a waiting list to attend a ‘well-being’ clinic. 

You might have been offered a course in CBT (Cognitive Behavioural Therapy) in the hope that by changing your thinking you’ll start to feel better.  

In the full article I point out why this is a hopeless idea. You can’t just think yourself better. If it were that easy there would be no depression in the world and I, along with thousands of other therapists, would be out of business!

Find Out Why CBT is Wrong and How Hypnotherapy is Different

The Hero’s Journey – answering the call of life

Joseph Campbell’s idea of the mono-myth – The Hero’s Journey – helped me enormously in my midlife transition some years ago. It has remained a guiding principle to this day.

This article explains Campbell’s idea and provides you with a powerful psychological framework to help you become the hero of your own life by answering the call to adventure and life itself.

It’s time to step out of your comfort zone!

Find Out About The Hero’s Journey and Answer the Call To Adventure

The Mystical State of Oneness – the ultimate healing experience

It might seem a bit strange to hear of a hypnotherapist talking about ‘mysticism’.

But what I’ve noticed over the last several years is that my work has become more ‘spiritual’. By that I mean I’m helping more and more people to find a deeper meaning in their lives and connect up to a bigger reality.

What I’m referring to here is expanding your consciousness, to help you out of the narrow perceptions of the ego (our bundles of conditioned responses) and into a more ‘enlightened’ way of being in the world.

Read about My Personal Experience of Oneness and Why it is the Ultimate Healing Experience


If you’re interested in self-development, check out the online courses in subjects such as self-esteem, assertiveness, public speaking, relationship insecurity, social anxiety and lots more.

And remember to take a look at my Top 10 Hypnosis Recordings for mind-body healing and transformation.

If you’d like some one-to-one help, just get in touch and book a Free Discovery Session with me.


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