Is Hypnotherapy the Best Treatment for Phobias?

Do you have a fear of flying? Are you terrified of spiders? What about a fear of heights, wasps, cats or dogs?

There are over 300 different types of phobias and in this blog post we’ll look at some of the best ways to treat phobias so that you can go places and do things with calm confidence – maybe for the first time in your life.

And we’ll explore whether hypnotherapy really is the best treatment for phobias and if so, why.

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Hypnosis – the glue that makes New Year’s Resolutions stick

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Do you struggle sticking to New Year’s Resolutions? Have you given up even making any resolutions because you’ve always failed in the past? Have you thought about finding out if hypnosis might make all the difference?

Why is it that we start the New Year so fired up, bursting with motivation to take action toward the things we’d like to achieve, only for our enthusiasm to dissipate within a few days (or weeks if we’re lucky)?

In this blog post I’d like to delve a little way into the psychology of goal setting and how hypnosis plays a pivotal role in helping you stick to your intentions – New Year or otherwise.