Everyone likes free stuff and on this page I’ve listed loads of free mental health resources, all put in one place so you can get to everything easily.
There are free ebooks, free hypnosis and meditation recordings, free courses, free PDF handouts and more. All serve the purpose of helping you solve your problems, unlock your potential and awaken your soul.
And if you are a therapist yourself, there are plenty of free resources to help you help your clients.
Please note: Some of these free resources are from my affiliate partners. Others are resources that I have no affiliation to but wanted to include them here as I think you’ll find them useful.
Free Ebooks
Let’s start off with two ebooks I’ve written…
How Hypnosis Cured My 10 Year Problem in Just 2 Hours is my personal story where I disclose what my problem was and how hypnosis got rid of it in just a couple of sessions of hypnotherapy. This miraculous healing was my catalyst to train in hypnotherapy.
And if you (or anyone you know) wants to quit smoking, check out my ebook about How You Can Stop Smoking in 1 Session of Hypnosis. Yes, it really can be done in a single session of hypnosis.
The book is based on over 20 years’ experience of helping smokers quit the habit, along with tons of scientific research into what makes for a successful addiction treatment programme.
Free Hypnosis Course
If you want to find out how hypnosis and hypnotherapy works sign up for the free video course Learn Hypnosis in 5 Days.
This course – from one of my hypnotherapy tutors – explains the basics of what hypnosis is and how it is already happening in your life.
And it also explains how to use hypnosis to program your mind for positive changes and more success in your life.
Want to dive deeper into hypnosis? If after doing the free hypnosis course you want to take things to the next level, check out the Uncommon Hypnosis Course where you’ll learn powerful ways to help yourself and others…
Free Hypnosis and Meditation Downloads
It’s some time since we went through the pandemic but people are still suffering from Long Covid. This free hypnosis download will boost your immune system and get you up and running again. It’s about time!
COVID Recovery Help Hypnosis Download
I’ve been practising meditation since my early 20s and have trawled the ‘net for the best meditation recordings. See, it’s not easy for everyone just to sit there concentrating on breathing or a mantra. Many of us like to be guided or listen to sounds and/or music to help us get into the meditative state.
These 6 free meditation recordings also include ‘brain entrainment’ technology, meaning that your brainwaves will soon shift from beta, to alpha, and then theta levels. This results in a deeper, more profound meditation.
More Free Online Courses
As you might already know, the popular ’10 Step’ courses listed on my website all include 10 hypnosis recordings and a comprehensive workbook to track your progress. But before committing to buy a whole course get Part 1 of each course for free. That free first chapter might well contain a nugget of information that helps you change things immediately.
When you sign up as a member of Hypnosis Downloads you will get a free hypnosis download, the free app, and access to free courses such as:
How to Deal with Panic Attacks
I’ve done much of my training over the years with the Human Givens Institute. Check out their free resources…
Free ebook explaining Human Givens psychology Free eBook – Human Givens Approach and a free back issue of the Human Givens Journal Free Journal – Human Givens Institute
Plus free Human Givens courses and webinars:
Interested in why you dream and what your dreams might mean? Joe Griffin’s dream theory makes more sense than most. Find out why we all dream in this FREE online course: Why Do We Dream? Free Online Course | Human Givens College Psychotherapy Training
And for more on dreaming and other right-brain phenomena, check out Dreaming, Daydreaming & Creativity Free Course | Human Givens
FREE webinars: Is it possible to build resilience to stress? Free Webinar | Human Givens College Psychotherapy Training
And if you’re a student: Supporting Students Through the Stress of Starting University | Free Webinar
Free PDF Handouts Direct From Me
I’ve always provided my clients with useful handouts after sessions. I’ve made some of these available online in PDF format. Here are some of the best ones…
If you want to feel mentally healthy the first place to start is to assess your emotional needs. This is something I do with nearly every client I work with. Download the FREE Emotional Needs Audit.
Boosting self-esteem is something I had to work on myself in my 20s. Here’s an insightful questionnaire that will help you assess your current level of self-esteem: Self-Esteem Questionnaire
Suffering from emotional outbursts? Overwhelmed by anger, sadness or anxiety? Get your emotional brain under control by using the AWARE technique.
RELATED CONTENT: Find out more about the AWARE technique in my page about the Observing Self
If you suffer from OCD download my handout now that explains why OCD is not just a thought disorder but is more driven by the emotional brain: How to Beat the OCD bully
Suffer from procrastination? If you’ve mastered the art of delay-tactics, take a look at my 10 main causes of procrastination handout.
If you’re spiritually minded, you might like to download my instructions for the practice of Centering Prayer – a form of Christian meditative contemplation.
I’ll be adding more FREE PDFs over the coming weeks so bookmark this page or check back often.
Free Wellbeing Tips Via Email
The internet is crammed full of mental health advice. Some good, some useless, and some downright dangerous (and that includes advice you may get from ChatGPT!)
If you want a more level-headed approach check out what my therapy tutor has to say in an excellent series of emails…
Free confidence tips straight into your inbox
Or if you want to lower your stress levels sign up to get free email tips about stress, fear and anxiety
Free Resources For Therapists
If you’re a therapist my list of free therapy worksheets can help you and your clients work together toward their goals. The worksheets are a great resource for ‘psychological education’ for your clients, which I feel is an important part of 21st century therapy. It’s not enough that you, as therapist, do all the work. It needs to be a collaborative effort. Psycho-education forms part of that.
Mark Tyrrell has provided training for me over two decades. Get free therapy tips from Mark via email and get his excellent free ebook ‘New Ways of Seeing’ when you sign up.
If you’re newly qualified in hypnotherapy and still use hypnosis scripts (or prefer to use them anyway) get a free hypnosis sample script here.
Free Discovery Session
And finally, if you want to know if hypnotherapy could help you personally, remember I offer a Free Discovery Session online or over the phone.
It’s a chance for you to tell me about your issue, ask me any questions about hypnosis, and how it can change your life – much as it did mine.
(This free consultation is also available if you are a qualified therapist and are looking for hypnotherapy supervision and/or mentoring).
Call me on 079213317 or email me now to request a Free Discovery Session time slot.
I hope you’ve found this page and all its links useful. I will add new free mental health resources as I find them (or create them) so it’s a good idea to bookmark this page and check back often.
Please share this free resources page with your contacts. There might just be something here that can make a massive difference in their lives.
This is the link to share: Free Mental Health Resources
You can also follow me here where you’ll be notified whenever I publish new posts or pages on this site.
