Are you fed up being on the weight loss-weight gain rollercoaster? Do you use food to distract yourself from unpleasant feelings? Are you ready to get control of your relationship with food once and for all?
Hypnotherapy for weight loss re-programs your brain – and your stomach – to return to natural rhythms and addresses your relationship with food – and the relationship you have with yourself.
On this page you can find out how the Human Spirit Weight Loss Program works and what people are saying about losing weight with hypnotherapy…
How to lose weight with hypnotherapy
Hypnotherapy has a long history of helping people break long-standing habits.
From stopping smoking to nail biting and skin picking, hypnosis addresses the unconscious causes that drive such behaviours. See, it’s never a case of just willing yourself to stop. We need something much more powerful than that.
The thing is that food is often used as a way to self-medicate, in order to alleviate emotional suffering. In time, this becomes a habit. You have an emotion you don’t like and automatically reach for the biscuits. Before you know it, you’ve developed a habit that eventually becomes an addiction.
Until emotional aspects are addressed, no weight loss diet will give you the permanent results you’re looking for. This is why most diets fail. They deal with only part of the issue – food and exercise – without dealing with your psychology.
Hypnotherapy for weight loss aims to address the emotional/psychological aspects that might be contributing to your weight problem, aspects that are often overlooked in usual diets.
When you get the psychology right – such as addressing unresolved traumas from the past or meeting your emotional needs – you are mentally free to work toward your weight loss target…and then maintain it naturally.
When you change your psychology it’s far easier to follow a healthier eating plan and lose weight naturally.
So, with that in mind let’s find out what some of my clients have said about my hypnotherapy weight loss program…
I just wanted to say that the work I have done with Gavin has changed my life. I feel free for the first time and really positive. I came for help with weight loss but found my problem was deeper in the past. I have now lost over 4 stone and its thanks to your hypnotherapy I am where I am today.
20 months ago my life was so different. I was nearly 17 stone and I was so grumpy, aggressive and miserable. I didn’t think I could feel any lower. I had tried everything – or so I thought. I was handed a leaflet (about hypnotherapy) and I have never looked back. In just under 2 years everything has changed. To start with I lost 3 stone and it was easy. No diet and no telling myself, “I can’t eat that.”
Then my marriage broke down and I believed I wouldn’t cope. Not only did Gavin help me keep on track with the weight loss, he also helped me through one of the hardest times in my life. Now I am 5 stone lighter and happier than I have been for a long time. I really don’t think I could have made it through the last 2 years without Gavin’s help and encouragement…If you are thinking about hypnotherapy I can whole-heartedly recommend it.
How hypnosis programs sustainable eating habits
So, what do those first two stories point to? They tell us that weight loss involves far more than just following a diet.
The thing is that most diets help you work toward a goal but don’t go any further than that. You reach your target (if you’re lucky) and that’s it. Before long, the old habits creep back in and you’re back to square one.
Hypnosis programs healthy habits into your unconscious mind that, over time, simply become part of who you are. It’s not excitement and passion you need for weight loss but sustainability.
My hypnotherapy for weight loss program will help you…
- Make better food choices
- Work with your body so that you eat only when your body needs re-fuelling
- Eat slowly and mindfully rather than stuffing food in your mouth without thinking
- Find healthier ways of dealing with your emotions
- Feel more motivated to take action and work toward your weight loss goals
- Develop healthy, sustainable habits that become part of who you are
More weight loss testimonials
“I really want to take the opportunity to thank you for the changes you have helped me to make over the past couple of months. I have now lost over a stone and I know that I am going to be able to carry on losing weight until I reach my target. I am also confident, for the first time in my life, that I have the ability to maintain a steady weight once I reach that target.
Having managed to get myself into a spiral of eating for no apparent reason, yet still desperately wanting to lose weight, I had convinced myself that I would never be able to get back down to a sensible weight, so I carried on eating the junk food I had become accustomed to, even though I knew I was just making the problem worse day by day. I was amazed that after our first session I was able to totally cut out the junk food and I found the techniques you taught me easy to follow, and a huge motivation. I am so pleased to have been able to put the negativity of years of unsuccessful dieting behind me.
Our sessions have been truly amazing…I stopped eating cakes, biscuits and sweets after the first session…I am losing weight steadily as I have been able to change my eating habits.
I came to see you as a last resort to help me with my weight problem…you have done far more than help me on the road to steady weight loss…you gave me back my will to live, my confidence and ability to enjoy life again…thanks to your help I have not felt so good for many years…life is just wonderful.
Start losing weight today!
Weight loss should never be about struggle, deprivation, and having to drag yourself to the gym three times a week. It can be a wonderful opportunity to work with your body and mind and feel good about yourself.
This is what I want to help you to do!
Can’t wait to see me? Check out my recommended weight loss hypnosis downloads and start losing weight today…
To protect the privacy of my clients, full names have been withheld and the testimonial pictures are from ‘Creative Commons’ public photo library. From top to bottom the testimonial images are by Jona Vasaitis, Steve Baker, Verna Stewart, Giuliano Belli and micadew respectively. Please click the links to check out their photographic work.